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sonoma2012 2feel connected, centred and it is very energising . . . .
can feel more energy in my body . . . .
the forms are natural and fun to do . . . .
my body came alive . . . .
deeper connection with self . . . .
reached areas I didn't even know I had . . . .
it makes me feel much better and wonderful . . . .
felt flow, meditative, balanced, focused . . . .
great to be able to practice outdoors . . . .
felt immediate connection with earth, sky and heaven . . . .
invigorating, enjoyed partner stretches, seaweed movement . . . .
experienced greater flexibility in my body . . . .
relaxing rhythms, loosening up and extending ki . . . .
felt very grounded and connected to body . . . .
woke me up, use of big voice is awesome . . . .
lots of good partner and group work . . . .
liked the combination of exercise, stretching, meditation . . . .
felt the mind, body, spirit connection . . . .
loved the flow, laughing and fun while loosening up . . . .
realising that the space between my fingers went forever . . . .
felt my body getting lighter, enjoyed being together with people . . . .
liked being able to move at my body's own pace . . . .

(above feedback given after a group Shintaido workshop in Katoomba)